If you ask my friends, I would hope they’d describe me as a compassionate person and someone that shows empathy in situations where they need my help and support. Very rarely so we acknowledge that we can be self-compassionate too. MY COMPASSIONATE JOURNEY When I set this website up, I was determined to use it […]
Is there such a thing as self-compassion?
#100HappyDays & #NationalStressAwarenessDay Combined
I’m a big believer of the difference between pressure and stress. Each and every day we either put ourselves under immense pressure or take it on in other ways. WHAT’S THE DIFFERENCE? Many of us thrive in need standards and targets to hit, which proves to us how well we can perform. Having this level […]
Mental Health Awareness in the Workplace
Whilst the subject has come to the forefront of the media over the last 12-18 months, through the work of The Duke & Duchess of Cambridge + The Prince Harry has carried out with Heads Together Charitable Foundation Partnership, it’s likely to be a shock to many that a report commissioned by the UK Prime […]